This comprehensive 9-day course integrates core psychotherapy principles grounded in a humanistic view of human nature and mindfulness practice. Through experiential exercises and guided self-inquiry, you will explore your inner world, discover and understand different parts of yourself, and learn practical techniques for emotion regulation and mindful awareness.
You will understand the developmental origins of psychological difficulties, the maintenance cycles that keep them active, and the therapeutic process that facilitates real change. Gain both personal insight and professional skills applicable to future therapeutic practice.
Duration: 3 weeks | 9 intensive teaching days
Dates: September 2, 3, 4 | September 9, 10, 11 | September 16, 17, 18, 2025 (Tuesdays, Wednesdays, Thursdays)
Time: 2:00 PM – 7:00 PM IST (9:30 AM – 2:30 PM UK | 10:30 AM – 3:30 PM Central Europe)
Format: Live Online via Zoom
Institution: Sri Sri University, India
Certification: Certificate upon completion (minimum 7 sessions required)
Professional Skills:
- Develop skills in holding space for clients’ difficult emotions
- Learn to facilitate basic therapeutic-style conversations
- Understand when and how to apply mindfulness practices with clients
Personal Growth:
- Learn how to process your own emotional patterns and stress
- Strengthen your emotional resilience and inner observer
- Develop authentic communication and boundary setting-skills
- Create a sustainable self-awareness practice
Theoretical Foundation
- Comprehensive understanding of key psychotherapy principles
- Attachment theory and developmental understanding of psychological difficulties
- Evidence-based knowledge of mindfulness for emotional regulation
- Understanding of aetiology, maintenance mechanisms, and therapeutic change
- Students and Academics: psychology, counselling, nursing, social work, or related fields seeking practical integration of mindfulness and therapy.
- Wellness Practitioners: yoga teachers, meditation instructors, life coaches wanting to deepen their understanding of psychological principles.
- Helping Professionals: healthcare workers, osteopaths, educators, HR professionals seeking tools for supporting their own and others’ emotional wellbeing.
- Personal Development Seekers: Anyone interested in self-exploration, emotional well-being, and authentic living.
Experiential Learning
- Daily mindfulness practices
- Role-playing exercises in supportive pairs
- Group discussions and shared reflections
- Experiential exercises and guided self-inquiry
- Hands-on application of therapeutic techniques
Holistic Integration
- Blend of Eastern philosophical insights and Western psychological methods
- Personal insights alongside professional skill development
- Theory immediately applied through practical exercises
- Safe space for authentic self-inquiry
Expert Guidance
Led by an experienced practitioner who understands both the depths of contemplative practice and the rigor of psychological training. Your instructor, Dr. Ruta Adamone, bridges two worlds: 5 years as a counselling psychologist integrating person-centered therapy, CBT, relational psychodynamic therapy, and IFS approaches, and 7 years as an Art of Living teacher facilitating group transformation through breathwork and mindfulness practices.
Indian Students: ₹7,965 (GST inclusive )
Indian Professionals: ₹10,620 (GST inclusive )
International Students: $150 USD (GST inclusive)
International Participants: $200 USD (GST inclusive)
This intensive course represents more than academic learning – it’s an invitation to transform your relationship with yourself and others.
Complete a reflective written assignment for personalised feedback and deeper integration. Receive an official certificate from Sri Sri University upon successful completion. Please note that you will need to attend a minimum of 7 hours to receive a certificate of completion.
- Please set up Zoom in good time before the training starts.
- If you already have Zoom, allow enough time before the training starts to update your software if advised to do so by Zoom.
- Your device must be capable of running the basic version of Zoom.
- The training will work best for participants using a desktop, laptop or large iPad screen. Mobile phone is not recommended.
- You will need to need to make sure you have the bandwidth and internet speed to run Zoom.
- Please ensure your device has an adequate microphone and video so we can hear your voice and see you clearly.
- To ensure safety and confidentiality, please work in a private place where you will not be interrupted or overheard. Please do not participate in this training in a public place.
Recording
This course operates on a strict policy prohibiting recording by participants of any part of the course. Although, parts of this course may be recorded for trainer training purposes by SSU, any such recordings made by SSU will not be available to participants.
(Call and WhatsApp): +91-8763377109
(Call only): +91-7205415474
Email: aradhana.p@srisriuniversity.edu.in
Ready to Begin Your Journey?
“The curious paradox is that when I accept myself just as I am, then I can change.” – Carl Rogers
NOTE: Applications are now open for this unique opportunity to blend ancient wisdom with modern understanding, creating a foundation for both personal healing and skillful support of others.